How can I alleviate the pain?
Answering this question depends on where the pain is located, among other factors.
First, we recommend getting it checked out by a medical professional, especially if the pain has persisted for an extended period of time.
Second, we recommend either updating your mattress or, if it’s simply a little extra cushioning you need, adding a mattress topper.
If your hip feels relatively normal when you go to bed but every morning you are waking up sore, then your mattress may be too firm.
If you want to avoid getting an all new mattress, try a soft mattress topper first. A mattress topper is designed to give you an extra comfort layer.
Choose either a soft natural latex topper such as The Vitality, which includes Talalay latex. Talalay is known for its incredible pressure point relief and responsiveness while still offering plenty of support.
If you prefer a non-latex option, we recommend The Natural Woolsy topper, which is filled with plush wool that will give you that extra bit of comfort without too much of a sinking feel.
If you are a side sleeper, we also recommend adding an organic body pillow to your sleep routine for extra pressure point relief and support.