They may look a little unconventional but wedge pillows are a popular choice for many people due to their unparalleled sleep benefits.
Whether you need a wedge pillow for acid reflux or an anti snoring pillow to keep your partner happy, we have a recommendation for you.
Keep reading to learn our choice for the best wedge pillow.
What is a Wedge Pillow?
A wedge pillow is a formed pillow with a unique, angled design. Wedge pillows are meant to elevate the upper body as you sleep.
The shape of it essentially looks like a wedge of cheese!
Curious about the various wedge pillow uses for adults trying to get better sleep? We have more details below.
Health Benefits: How Can a Wedge Pillow Help?
There are several health benefits associated with using a wedge pillow, particularly for those who suffer from specific sleep-related issues.
Snoring
The best pillow for snoring may be up for debate (though our top pick is at the end of this article). But it is the elevated design of a wedge pillow that lifts your head and neck, allowing for more airflow through your nasal passages and reduced sinus pressure. This can be especially helpful for those who snore. If you’ve tried just about everything but haven’t slept on a wedge pillow yet, give it a shot!
Acid Reflux
The elevation helps stop stomach acid from creeping up into the esophagus, which is what happens to those who suffer from GERD. That’s why an acid-reflux wedge pillow for side sleepers is worth looking into.
Back Pain
If you suffer from back pain, a wedge pillow can help keep your spine aligned. You can either sleep with your back directly on the wedge pillow, or you can use the wedge pillow under your knees to elevate the lower part of your body, relax your back muscles, and put less pressure on the spine.
Inflammation
If you are dealing with an injury or healing post-surgery from a knee replacement, or you struggle with inflammation from arthritis or water retention, a wedge pillow may be worth trying! For example, if you deal with swelling in your knees or ankles, you can place the knee wedge pillow under your knees for extra elevation and relief.
Wedge Pillows Can Help Alleviate…
- Nighttime asthma
- Poor posture
- Post-nasal drip
- Sleep apnea
- Neck pain
- Sleep discomfort during pregnancy
Sleeping with a Body Pillow
We also strongly recommend looking into an organic body pillow for side sleeping support if your focus is on the whole body rather than just the upper body.
Body pillows are designed to keep your spine aligned, reduce pressure point discomfort on the hip and shoulder, and relax your muscles. It can also lessen tossing and turning, and is even used as a pregnancy pillow for those who really need that extra support.
Latex Wedge Pillow or Memory Foam Wedge Pillow?
We recommend choosing a natural latex pillow rather than a memory foam pillow.
Natural latex is derived from rubber tree sap and baked into cozy, supportive goodness. Memory foam is a synthetic material that may offgas harmful chemicals while you sleep. We believe choosing natural materials is so important when creating a healthier sleep environment.We encourage you to look for certifications that give you confidence in the quality and purity of materials. This should apply to your pillows, bedding, and mattresses.
Best Latex Wedge Pillow
So, what is our top wedge pillow pick? We highly recommend this natural Talalay latex wedge pillow made of Cradle to Cradle GOLD-certified Talalay latex and covered in an organic cotton knit fabric.
This pillow is responsive, versatile, and healthy for your sleep routine.
We hope you give this bed wedge pillow a try!