What are the Health Benefits of a Wedge Pillow?
There are several health benefits associated with using a wedge pillow, particularly for those who suffer from specific sleep-related issues.
It is the elevated design of the pillow that lifts your head and neck, allowing for more airflow through your nasal passages and reduced sinus pressure.
The elevation also helps stop stomach acid from creeping up into the esophagus, which is what happens to those who suffer from GERD. That’s why an acid-reflux wedge pillow for side sleepers is worth looking into.
All in all, there are incredible benefits to staying elevated while sleeping.
Wedge Pillows Can Help Alleviate...
- Acid reflux
- Back pain
- Nighttime asthma
- Poor posture
- Post-nasal drip
- Sleep apnea
Wedge pillows are also helpful in achieving pressure point relief for the neck and shoulders. However, we also strongly recommend looking into an organic body pillow for side sleeping support if your focus is on the whole body rather than just the upper body.
Latex Wedge Pillow or Memory Foam Wedge Pillow?
We recommend choosing a natural latex pillow rather than a memory foam pillow.
Natural latex is derived from rubber tree sap and baked into cozy, supportive goodness. Memory foam is a synthetic material that may offgas harmful chemicals while you sleep.
We encourage you to look for certifications that give you confidence in the quality and purity of materials. This should apply to your pillows, bedding, and mattresses.